Free Emotional & Mental Health Resources to Help Your Teen Thrive This Summer
With the school year ending and summer fast approaching, summer can be difficult for teenagers' emotional and mental health. Here are a few reasons why:
Lack of structure
Social isolation
Body image concerns
Transitions and uncertainties
Family dynamics
Limited access to free support
Several free mental and emotional health resources are available for teenagers throughout the year, but they could be valuable resources this summer to maintain mental and emotional health. Here are some options:
NAMI: NAMI, the National Alliance on Mental Illness, is the nation's largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. NAMI support groups are peer-led and allow participants to share their experiences and gain support from other attendees.
Crisis Text Line: A 24/7 texting service where you can reach out for immediate support. Text "HOME" to 741741 to connect with a trained crisis counselor.
National Suicide Prevention Lifeline: If you or someone you know is in crisis, you can call the lifeline at 988 or 1-800-273-TALK (1-800-273-8255). It provides free and confidential support 24/7.
Your Life Your Voice: A helpline for teens and young adults that offers support via phone, text, and chat. Call 1-800-448-3000 or text "VOICE" to 20121. They are available 24/7.
Teen Line: A confidential helpline operated by teenagers for teenagers. You can call, text, or chat with a trained teen listener. Call 310-855-4673 or text "TEEN" to 839863 between 6 PM and 10 PM PST.
7 Cups: An online platform that offers free emotional support through anonymous chat rooms and one-on-one chat with trained listeners.
ReachOut: An online mental health support community for young people, providing information, stories, and peer support.
The Trevor Project: A leading organization providing crisis intervention and suicide prevention services for LGBTQ+ youth. They offer a 24/7 helpline at 1-866-488-7386, text and chat services, as well as an online community.
Headspace: Although it offers a premium subscription, Headspace also provides free resources for mindfulness and meditation. The app has specific content for young people.
Online forums and communities: There are various online forums and communities where teenagers can connect with others who may be going through similar experiences. Examples include 7 Cups, Psych Central, and Mental Health America's Teen Mental Health Initiative.
Remember, if you're in immediate danger or experiencing a life-threatening emergency, please call your local emergency number or go to the nearest emergency room. These resources are not a substitute for professional help, but they can provide initial support and guidance.