Erin has been mentoring and encouraging her community and those across the US in small group and individual settings since 2010.
She is currently active in her mission to promote total mind & body wellness through the means of physical fitness and mindset coaching- taking what’s learned in the gym, on the field, etc and applying it to every day life.
Her passion is helping individuals and families find, practice and implement simple solutions that lead to more satisfying and productive days.
She studied 2 years of human ecology before going on to complete her science degree with honors in the field of Kinesiology & Fitness Development.
Erin knew growing up that she had unique challenges but considered them to be “circumstantial.” It wasn’t until the age of 33 that she was diagnosed with mental illness- adult ADHD, acute PTSD, Major depressive disorder, High functioning Anxiety and disordered eating. When a medication made her conditions worse, she knew there was a different way for her and she found strategies that worked for her specific needs. These came in the form of community, routine and a disciplined self care regimen.
Three of her core philosophies are there is no failure; only feedback, “resilience is a super power” and your circumstances, past or illness does not define you! With this mindset Erin has been able to not only live a healthy and productive life but has grown a successful health and wellness business, taking others with her along the way. She’s spoken in front of large crowds, overcome many life challenges and what some would consider set backs but continues to thrive no matter the circumstance. She’s a specialist in Functional Movement, is a lifestyle & business mentor and most notably has been given the executive position of of a multi-million dollar global company, serving as CCO (Chief Content Officer) of Live Streaming Fitness.
Erin also has a unique walk with her teenage child who is navigating her own mental illness and understands first hand the need to partner and build community with other parents who need to know they are not alone in this fight.
“This is endurance training. And resilience is your super power”
Erin Kenyon
CCO Live-streaming Fitness
Mental Health Advocate, Champion, Coach & mentor