3 Simple Summer Habits to Boost Your Mental and Emotional Health

Summer is the perfect time to recharge and take small steps toward improving your mental and emotional well-being. You don't need to make drastic changes; sometimes, the simplest habits can have the most significant impact. Here are three things you can do this summer to enhance your resilience and self-efficacy, while also nurturing your mental health.

1. Take 5: Start Your Day Right

Take just five minutes each morning to practice mindfulness. Whether it’s through meditation, deep breathing, praying or simply sitting quietly with your thoughts, this daily habit can set a positive tone for the rest of your day. Here's how to get started:

• Find a Quiet Spot: Sit in a comfortable place where you won’t be disturbed.

• Focus on Your Breath: Take slow, deep breaths. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth.

• Be Present: Pay attention to the sensations in your body and the sounds around you. If your mind wanders, gently bring your focus back to your breath.

Starting your day with mindfulness can reduce stress, improve your focus, and increase your overall sense of well-being. It’s a simple yet powerful way to build resilience and face daily challenges with a calm mind.

2. Get Outside: Anti-Hibernation

Summer is the ideal time to get outside and connect with nature. Physical activity, combined with the natural environment, can do wonders for your mental health. Here are a few ideas:

• Take a Walk: Whether it’s a stroll in your local park or a hike, walking outdoors can clear your mind and boost your mood.

• Try a New Sport: Summer is great for trying out new activities like paddleboarding, cycling, or beach volleyball. Find something you enjoy and make it a regular part of your routine.

• Community Volunteering: Join a local community garden, participate in a beach cleanup, or help out at a nearby animal shelter. Volunteering outdoors not only benefits the community but also provides a sense of purpose and connection.

Regular outdoor activities can increase your levels of physical fitness, reduce symptoms of anxiety and depression, and help you build a deeper connection with the world around you.

3. PUT IT DOWN!: Reconnect with Yourself and Others

In our hyper-connected world, it’s easy to get overwhelmed by constant notifications and screen time. This summer, make it a point to disconnect from your devices and reconnect with yourself and those around you. Here’s how:

• Set Boundaries: Designate specific times of the day to check your email and social media. Stick to these times and avoid mindless scrolling.

• Tech-Free Time: Dedicate certain periods of your day to be completely tech-free. Use this time to read a book, take a walk, or have a face-to-face conversation with a friend.

• Unplugged Activities: Plan activities that don’t involve screens, such as board games, cooking a new recipe, or exploring a new hobby.

A digital detox can reduce stress, improve sleep, and help you be more present in the moment. It’s a great way to enhance your self-efficacy by showing yourself that you have control over your habits and environment.

By incorporating these three simple habits into your summer routine, you can make significant strides in improving your mental and emotional health. Remember, it’s the small, consistent actions that often lead to the most profound changes. So, take a few minutes each day for mindfulness, embrace the great outdoors, and give yourself a break from the digital world. Cheers to a healthy happy summer!