If someone you know is suicidal, it can be a really tough and confusing situation to deal with. You might not know what to say or do, and you might be feeling frightened, helpless, and unsure. But it’s important to remember that you are not alone and there are things you can do to help.

If someone you know is suicidal, the best thing you can do is to talk to them about it. This can be a really difficult conversation to have, but it’s important to remember that you are not responsible for fixing the person or their problems. You can’t “fix” someone who is suicidal, but you can offer them hope and support.

Here are some tips to remember if you find yourself in this situation:

1. The most important thing to do is to listen.

2. Don’t judge them.

3. Don’t try to fix them.

4. Offer hope.

5. Stay with them.

6. Follow up.

The First Thing To Do Is To Listen The best thing you can do if someone you know is suicidal is to listen to them. Don’t try to solve their problems, or give them advice, or tell them to feel a certain way. Just be there to listen. Let them talk freely, without fear of judgment or criticism. Show them that you are there to hear them and that you care about what they have to say. Ask them questions about how they are feeling, and why they are feeling that way. By listening, you can help the person feel heard and understood. You can help them talk about their feelings and their situation, and come up with their own solutions. It’s also a good idea to encourage them to seeking professional help from a therapist, doctor, or mental health professional. Offer to help them find someone they can talk to, or find resources and information that may be helpful.

Don’t Judge Them It’s important to remember that no one knows what someone else is going through. Don’t assume that you know how they are feeling and why they are feeling that way. Don’t judge them or try to tell them what they should or shouldn’t be feeling. Instead, try to show them that you understand and support them no matter what. This can be a difficult conversation to have, but it is essential for them to feel understood. If you don’t know what to say, that’s okay. Let them know that it’s okay to not have all the answers. It’s important to just be there for them and to show them that you care. Show them that you are there to listen and to support them, and that you will do whatever you can to help them.

Don’t Try To Fix Them You can’t “fix” someone who is suicidal. You aren’t responsible for fixing the person or their problems. Don’t try to give them advice, or tell them what to do. This can make them feel that you don’t understand, or that you think they should just “get over it”. Instead, let them know that you are there to listen and to help in any way you can. Encourage the person to get help from a professional, and offer to help them find someone they can talk to. Don’t try to handle the situation alone. It’s important for the person to have a qualified professional to talk to and get help from.

Offer Hope Sometimes, the most helpful thing you can do is to just offer hope. Let the person know that no matter how tough things may seem right now, there is hope. Let them know that things can, and will, get better. Help them come up with a plan and set realistic goals. Let them know that they aren’t alone and that you are there to support them. Encourage the person to focus on the positives in their life. Help them find things to be grateful for and to remind them of the good things that they have going on. This can help them to shift their focus away from the negatives and to look for the good in life.

Stay With Them If you are worried about the person’s safety, stay with them. Do not leave them alone in a dangerous or potentially dangerous situation. If you can, stay with them or arrange for someone else to stay with them until they are safe, or until help arrives. Let them know that you are there for them, no matter what. If the person is feeling hopeless or has a sensation of leaving this world, it is important not to leave them alone. Even if you think you can’t help them, you being there can help to provide comfort and reassurance, and make them feel that they are not alone.

Follow Up The best thing you can do is to continue to follow up. Check in with the person on a regular basis and make sure they are getting the help they need. Offer to help them find a therapist or mental health professional, or let them know that there are online and phone resources available if they can’t access in-person help. Be sure to communicate with the person’s family, friends, and anyone else who may be involved. This can help to ensure that the person is getting appropriate help and support. It is also helpful to be aware of any warning signs that the person might be in danger of self-harm.

It’s not easy to know what to do when someone is suicidal, but it is important to remember that you are not alone. There are resources and people who can help, and it is important to make sure that the person gets the help they need. Remember to listen, don’t judge them, don’t try to fix them, offer hope, stay with them, and follow up.