Social Media and Mental Health: How to Keep Your Sanity in the Age of Likes and Shares

Let's be real: social media can be a total dumpster fire for our mental health. Between the never-ending feed of perfectionist posts and the pressure to have a perfectly curated online presence, it's easy to feel like we're not measuring up. But fear not, my friends - there are ways to keep your sanity in the age of likes and shares. Here are some tips to limit the negative impact social media plays on our mental health:

1. Take a Break

First things first, sometimes you just need to step away from the screen. If you're feeling overwhelmed or anxious, take a break from social media. Trust me, the world won't stop turning just because you're not scrolling.

2. Unfollow and Mute Generously

If you're constantly seeing posts that make you feel bad about yourself or your life, it's time to start unfollowing or muting those accounts. You don't need that negativity in your life, my friend.

3. Avoid Scrolling Before Bed

Sleep is important for our mental health, so it's best to avoid scrolling through your feed right before bed. Not only can the blue light mess with your sleep patterns, but it's also a surefire way to invite anxious thoughts into your head.

4. Don't Compare Yourself to Others

Easier said than done, I know. But it's important to remember that people typically only share the best parts of their lives on social media. It's not a full picture of their reality. So, when you see someone's perfectly curated vacation photos or their #blessed relationship posts, take it with a grain of salt.

5. Set Boundaries

Setting boundaries can be difficult, but it's important to protect your mental health. If you find yourself constantly checking your phone, try to set some boundaries around your social media use. For example, you could limit your use to certain times of the day, avoid checking your phone during meals or have a day a week you just turn it off…

6. Seek Help if You Need It

If you're struggling with your mental health, it's important to seek help. There's no shame in asking for help when you need it, whether that's from a mental health professional or a trusted friend or family member.

Social media can be a minefield for our mental health, but it doesn't have to be. By taking breaks, unfollowing negativity, avoiding scrolling before bed, not comparing ourselves to others, setting boundaries, and seeking help when we need it, we can keep our sanity intact and enjoy the best parts of social media without the negative impact.