Your Story Matters
To be a person is to have a story to tell.” – Isak Dinesen
Storytelling is one of the oldest art forms practiced by humans. Stories entertain and teach. They reflect on experience and create community. Stories about recovery have the power to heal.
What is a Story of Hope and Recovery?
Recovery in mental is not always well understood. Some people diagnosed with a mental health condition, fully recover in the medical sense of the term. But for most people living with mental illness being in recovery is a process of managing the illness and its effects over time and “reclaiming (one’s) right to a safe, dignified, and personally meaningful and gratifying life in the community” (Dr. Larry Davidson, Director, Yale Program for Recovery & Community Health).
This concept of “being in” recovery is best illustrated through personal stories of people and their loved ones coping with the many challenges of mental illness in order to have the best life possible.
“There is no greater agony than bearing an untold story inside you.” – Maya Angelou
Why You Should Tell Your Story of Hope and Recovery…
Your story is important. Mental illness has a deep and lasting impact on the people it touches. For many, it is the defining experience of their lives. It would be unbearable to think that these experiences are without meaning. Every story of mental illness and recovery is profoundly important – to the people who have lived it and all humanity.
Sharing your story makes recovery real. It’s not a story of recovery until you tell someone else. Until that happens, it is just a hope inside you. Once you tell someone, you have made a declaration to another human being: I or my loved one faced mental illness and this is how we coped, we stood courageous and chose to move forward in life despite the obstacles of my mental health.
Sharing your story helps you find your voice. Writing about a difficult period in your life can help you organize the chaos of past events in the structure of a story with a beginning, middle and end, and a moral you can learn from. It allows you to think about the events of your life and express them in a way that makes sense to other people and ultimately to you yourself.
Sharing your story makes you stronger. Studies have shown that sharing difficult experiences with others results in improved health and well-being. Sharing these experiences in story form helps establish supportive bonds with other people. It also re-affirms positive values and reinforces lessons learned from life experiences.
Sharing your story helps other people. Your story of hope and recovery may be someone else’s saving light – a message that they are not alone and their situation is far from hopeless. Our own emotional resilience and capacity to cope are strengthened when we realize we have the wisdom and strength to help other people.
Sharing your story builds community. Shared storytelling is one of the foundations of civilization. Ancient myths are stories early humans told around a fire. We still build community and create connections by sharing stories – especially those involving loss and then hope.
Do you or a loved one have a story of mental health and recovery that you would like to share?
We would love to hear your story! Share here.
