As the holiday season approaches, we often find ourselves caught up in a whirlwind of activity. The air is filled with the promise of joy, hope, and peace, yet it's not uncommon for these feelings to be overshadowed by stress, anxiety, and unrealistic expectations. We can't help but wonder, how did a time that should be full of warmth and connection become a source of pressure and pain for so many?

Practical suggestions for what to say or do when comforting someone who is grieving:

Losing a close loved one is an emotionally challenging and life-altering experience. It's a journey filled with complex emotions, but there are steps you can take to navigate this difficult time in an emotionally healthy way.

Resilience is the key to helping our young students not only survive but thrive in a world full of challenges. In our latest blog post, we explore the definition of resilience and share valuable insights on how to nurture this crucial skill in students aged 13-24. From fostering a growth mindset to building emotional strength and adaptability, there are many ways we can empower the next generation for success. Join us in this journey of growth and resilience! #Resilience #StudentEmpowerment #EducationMatters

As parents, we all want to raise resilient teenagers who can tackle life's challenges with confidence and determination. It's a journey filled with ups and downs, but it's also incredibly rewarding. Today, we're going to explore the wisdom and insights gained over the last 30 years of being a parent as well as leading and encouraging teenagers. We'll share four profound truths about both quitters and winners that can guide us in our mission to nurture resilience in our teens.

Oh, you gotta love those motivational quotes that paint failure as the enemy! "Failure is not an option," they say. Well, newsflash: failure is not only an option, failure is as natural as breathing! Trying to run away from it is like trying to outrun your own shadow.

A well-crafted morning routine can set the tone for your entire day, impacting not only your physical well-being but also your mental and emotional health.

Hey warriors, you have the strength, courage, and resilience to conquer any challenge that comes your way. By embracing the suck, fighting for a positive mindset, developing coping strategies, learning from failure, and setting audacious goals, you'll unleash your inner warrior and thrive in the face of adversity.

Embracing our inherent masculine qualities can bring about positive transformations, foster resilience, and contribute to overall well-being. Embracing masculinity is critical for men's mental health.

With the school year ending and summer fast approaching, summer can be difficult for teenagers' emotional and mental health.

Several free mental and emotional health resources are available for teenagers throughout the year, but they could be valuable resources this summer to maintain mental and emotional health. Here are some options:

Everyone experiences grief along the journey of life. Here are three metaphors to better understand grief and some tips on how to respond.

Are you feeling overwhelmed by the thought of achieving a big goal? Do you feel like you're not making progress, no matter how hard you try?

If you have a friend going through a tough time, an emotional crisis, a loss or just having a bad day it can be tough to know how to support them. However, there are several things you can do to help your friend get through this difficult time. Here are some tips:

Hey coach, after over two decades of coaching high school athletes in various sports and being a motivational speaker to over 2,000,000 students in my life. What if I told you I know the most important key to 

1. A winning season.

2. A winning student-athlete.

Someone you love, value, and care deeply about has a mental illness.

It is mathematically impossible that this is not true.

According to the national institute of health: one out of 4 adults has some form of mental illness. And almost half of kids between ages 10-23 will experience a mental health crisis.

Here are a few reasons you can be hopeful today.

Boundaries help teens understand what is expected of them, keep them safe, and teach them self-discipline and self-control.

Processing Trauma

Social media can be a minefield for our mental health, but it doesn't have to be. By taking breaks, unfollowing negativity, avoiding scrolling before bed, not comparing ourselves to others, setting boundaries, and seeking help when we need it, we can keep our sanity intact and enjoy the best parts of social media without the negative impact.

The ultimate goal of mindfulness is to develop a greater sense of self-awareness and to live a more meaningful and fulfilling life.