As summer approaches, teens eagerly anticipate the freedom from school. However, with this newfound unsupervised free time, the temptation to be glued to their screens is higher than ever. Without adult guidance, many teenagers would spend most of their waking hours behind a screen.

Ever wonder what sets the champions apart from the crowd? It's not just skill or talent—it's the mindset. Today, let's dive into the world of G.R.I.T. and discover how you can harness its power to conquer challenges both on and off the field.

In life, we often find ourselves on unexpected journeys, navigating twists and turns that test our resolve and resilience. Supporting a loved one facing mental and emotional health challenges is like embarking on a profound and sometimes daunting trek. As we lace up our metaphorical boots and step onto this path, let's explore how we can walk alongside our loved ones with compassion, understanding, and unwavering support.

In today’s age of instant information and self-help resources, it’s easy for individuals to fall into the trap of self-diagnosing mental health conditions. With a few clicks online or a quick scroll through social media, anyone can find articles, quizzes, and forums that claim to identify and provide solutions for various mental health issues.

In the tumultuous journey of life, anxiety often emerges as an unwelcome companion. Whether it's the looming pressures of work, strained relationships, or simply the chaotic nature of existence, anxiety can manifest in various forms, affecting our mental well-being. However, what if there were a set of practices and disciplines, ready to fuel for our minds, that could help us navigate the labyrinth of anxiety more effectively? Enter the realm of anxiety hacks – strategies and habits that serve as the groundwork for managing anxiety when it strikes.

When you hit a bump, take a knee, call a timeout, regroup, and summon your inner strength. Because success isn't about avoiding failure; it's about getting back up and finishing what you started.

As you prepare to close this chapter of your life and embark on the next, remember that the best is yet to come. Approach the future with courage, resilience, and an unwavering belief in yourself. The world is waiting for you with open arms – go get it!

Parenting high schoolers is a journey of uncertainties, and none of us truly have it all figured out. It's about embracing the unknown, sharing our honest selves, and navigating challenges together. Whether faced with disagreements, unhealthy relationships, or profound loss, the key is to forge a path forward with open communication and the unwavering assurance that, as parents, we're in it with them every step of the way.

This Myth of Self-Sufficiency in particular creates an idea that if we ask for help is showing we are weak, inefficient, or just don’t have it all together.  (And really who really has it all together).

Remember, asking for help is not a sign of weakness; it's a demonstration of courage and a step toward personal growth. Your journey becomes lighter when shared with those who genuinely care. So, in the face of obstacles, don't hesitate—ASK FOR HELP.

Life, with its ebbs and flows, often brings us face to face with challenges that seem insurmountable. In those moments of struggle, it's crucial to remember one simple truth: you are not alone. We are all on this journey together, each dealing with our own unique set of challenges.

A bold battle plan for attacking 2024

In the tapestry of life, each win, no matter how small, contributes to the resilience that defines us. As we bid farewell to the old and welcome the new, let's carry forward the lessons and victories of the past year. Embrace the transformative power of celebrating your wins, and step into the new year with a heart full of gratitude, a mind fortified with resilience, and a spirit poised for new triumphs.

This season, I've learned it's okay not to have it all together. Embrace the tears, cherish the memories, and find humor.

My life is a testament to the idea that mental illness does not define our potential.

Remember, just as a ship steers through rough waters, you can navigate through panic attacks. Recognizing the signs, responding with compassion, and embracing self-care can transform these storms into opportunities for growth and resilience. You are the captain of your ship, and even in the most turbulent seas, you can find your way back to calmer waters.

In the hustle and bustle of our daily lives, it's easy to overlook the simple yet profound practice of gratitude. Beyond just a polite "thank you," cultivating a mindset of gratitude can have a profound impact on your emotional and mental well-being. Let's explore the transformative power of gratitude and how it can enhance your overall quality of life:

As the holiday season approaches, we often find ourselves caught up in a whirlwind of activity. The air is filled with the promise of joy, hope, and peace, yet it's not uncommon for these feelings to be overshadowed by stress, anxiety, and unrealistic expectations. We can't help but wonder, how did a time that should be full of warmth and connection become a source of pressure and pain for so many?

Practical suggestions for what to say or do when comforting someone who is grieving:

Losing a close loved one is an emotionally challenging and life-altering experience. It's a journey filled with complex emotions, but there are steps you can take to navigate this difficult time in an emotionally healthy way.