College is an exciting time, but let’s be honest—it's also overwhelming. For many of you, this is the first time you’re truly on your own, balancing life, school, work, friendships, and independence. You’re facing responsibilities that, until now, may have been handled by someone else. It’s no surprise that anxiety feels like an unwelcome companion on this journey.

In life, there’s one word you’re going to hear over and over again: “No.” It’s a simple, two-letter word that can feel like a punch in the gut. But what if I told you that this tiny word, “No,” might just be one of the most important words you’ll ever hear?

In a world where we’re constantly connected, let’s teach our children the power of disconnecting to truly engage in the present. The classroom should be a place of learning, growth, and connection—with their peers and teachers, not their screens.

Returning to school after summer break can be a stressful time for kids, but it’s also an opportunity to build resilience. By offering support, encouragement, and practical strategies, you can help your child navigate this transition with confidence and strength. Remember, resilience isn’t just about bouncing back—it’s about growing through the challenges and becoming stronger in the process.

Online bullying is a difficult challenge, but with your support, your child can emerge stronger and more resilient. By fostering open communication, validating their feelings, and teaching them coping strategies, you’re equipping them with the tools they need to not only survive but thrive in a digital world.

In today’s digital age, children are increasingly navigating online spaces for education, entertainment, and social interaction. As parents and educators, it’s crucial to equip them with the skills they need to use the internet safely and responsibly. Drawing inspiration from our recent interactive “Online Champs” presentation, here’s a guide on how to foster online safety and smart digital behavior in kids.

Consider this: If you face a challenge and believe you can’t overcome it, you’re likely to give up before you even start. But if you approach the same challenge with a strong sense of self-efficacy, you’re more likely to persist, try different strategies, and ultimately succeed.

Resilience is not about never facing challenges, but about never giving up in the face of them. It’s about understanding that the journey shapes us, teaches us, and ultimately leads us to where we’re meant to be. If you stay committed to your direction, the destination will take care of itself. Keep moving forward, one step at a time, and celebrate the progress you make along the way. If you don’t quit, you win.

In recent years, a new term has emerged in the parenting lexicon: "helicopter parenting," referring to parents who hover over their children, overseeing every aspect of their lives. Some parents have taken this approach even further, earning the label "lawnmower parents" because they mow down any obstacles in their children’s paths. The intentions behind these actions are undeniably rooted in love and a desire to protect. However, we are now witnessing a generation of young adults who struggle with independence and resilience because they were not given the chance to develop these skills on their own.

In the face of pressure, whether internal or external, many people experience what is commonly known as the "freeze response." While the "fight or flight" reactions are well-known, the freeze response often goes unacknowledged, yet it can be equally paralyzing. This reaction can hijack our ability to pursue what we truly want out of life, making even the simplest tasks seem insurmountable. However, by understanding the freeze response and implementing practical steps, we can break through this paralysis and move forward towards our goals.

An Open Letter to Those Battling Mental Health Challenges

In a world that often prioritizes self-interest, choosing to serve others can be a radical and transformative act. It shifts our focus from our own problems to the needs of others, builds our self-efficacy, and fosters a sense of community and purpose. By making service a regular part of our lives, we not only enhance our own emotional health but also contribute to a kinder, more compassionate world.

In our journey as parents, one of the most crucial lessons we can impart to our children is the understanding that mental health is a health condition, not a weakness. Only about a century ago, mental and emotional health were considered distinct from physical health. This separation has often led to misconceptions and stigmas that we are still working to overcome.

As a non-profit organization working in junior highs, high schools, and universities across America, we frequently encounter a significant barrier to student well-being: parental denial of their child’s mental health challenges. This issue stems from understandable fears and misconceptions, but addressing it is crucial for the health and success of our youth.

Research says 95 percent of teens have access to a smartphone—but how do you know if your kid is ready? There is so many thoughts, opinions, not to mention fear and confusion around this question. So I decided to ask some experts for guidance on what I want to call the Great Phone Debate.

Summer is the perfect time to recharge and take small steps toward improving your mental and emotional well-being. You don't need to make drastic changes; sometimes, the simplest habits can have the most significant impact. Here are three things you can do this summer to enhance your resilience and self-efficacy, while also nurturing your mental health.

In recent years, mindfulness has become a buzzword, often accompanied by images of serene individuals meditating on mountaintops or perfectly curated Instagram posts. For some, this might lead to the perception that mindfulness is just another trend, or worse, complete bullshit. However, mindfulness is far from a passing fad—it’s a powerful practice backed by scientific research that can significantly improve your mental and emotional well-being. Here’s why mindfulness is not bullshit.

If you're feeling it, someone else is too. Here's how to find your community and the comfort they can provide.

At If You Don’t Quit You Win, we work extensively with students, parents, teachers, athletes, and coaches to promote resilience, mental and emotional health, and suicide prevention. Grayson’s story highlights several key points that can help us recognize and support those who might be struggling with suicidal thoughts.