![Unleash Your G.R.I.T.: A Roadmap to Success for Student-Athletes "Mastering the Mindset and Skills to Thrive On and Off the Field"](https://images.squarespace-cdn.com/content/v1/620fc6e72da9c96808ccd293/1715795415558-3ADXVYYYGY3HP367KXOM/B030FB1D-0CEF-4AB8-9D4B-DEBDBCB42689.png)
Unleash Your G.R.I.T.: A Roadmap to Success for Student-Athletes "Mastering the Mindset and Skills to Thrive On and Off the Field"
Ever wonder what sets the champions apart from the crowd? It's not just skill or talent—it's the mindset. Today, let's dive into the world of G.R.I.T. and discover how you can harness its power to conquer challenges both on and off the field.
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WALKING: Supporting Loved Ones with Mental and Emotional Health
In life, we often find ourselves on unexpected journeys, navigating twists and turns that test our resolve and resilience. Supporting a loved one facing mental and emotional health challenges is like embarking on a profound and sometimes daunting trek. As we lace up our metaphorical boots and step onto this path, let's explore how we can walk alongside our loved ones with compassion, understanding, and unwavering support.
![The Pitfalls of Self-Diagnosing Mental Health Conditions](https://images.squarespace-cdn.com/content/v1/620fc6e72da9c96808ccd293/1715033318636-N25JK3OKDLR6D500CUC1/NEW+LAUNCH.png)
The Pitfalls of Self-Diagnosing Mental Health Conditions
In today’s age of instant information and self-help resources, it’s easy for individuals to fall into the trap of self-diagnosing mental health conditions. With a few clicks online or a quick scroll through social media, anyone can find articles, quizzes, and forums that claim to identify and provide solutions for various mental health issues.
![Anxiety Hacks: Fueling Your Mental Health Arsenal](https://images.squarespace-cdn.com/content/v1/620fc6e72da9c96808ccd293/1713901599647-VENVG9AM5S1KR51IM2HD/F33EC399-5680-4C6F-A925-8720FD0DE59C.png)
Anxiety Hacks: Fueling Your Mental Health Arsenal
In the tumultuous journey of life, anxiety often emerges as an unwelcome companion. Whether it's the looming pressures of work, strained relationships, or simply the chaotic nature of existence, anxiety can manifest in various forms, affecting our mental well-being. However, what if there were a set of practices and disciplines, ready to fuel for our minds, that could help us navigate the labyrinth of anxiety more effectively? Enter the realm of anxiety hacks – strategies and habits that serve as the groundwork for managing anxiety when it strikes.
![FINISH WHAT YOU START (after failure)](https://images.squarespace-cdn.com/content/v1/620fc6e72da9c96808ccd293/1712684087353-W4BPBWSFM2LSQUMOXS9Z/B7E8D8B6-3686-403F-A3E7-5B79242621CD.png)
FINISH WHAT YOU START (after failure)
When you hit a bump, take a knee, call a timeout, regroup, and summon your inner strength. Because success isn't about avoiding failure; it's about getting back up and finishing what you started.
![Change is Coming: Encouragement for High School Seniors](https://images.squarespace-cdn.com/content/v1/620fc6e72da9c96808ccd293/1711473656017-7RIDQYC5Q8YUL4Y7XYZR/B465F01D-D653-430E-BF07-42FEE3B2753A.png)
Change is Coming: Encouragement for High School Seniors
As you prepare to close this chapter of your life and embark on the next, remember that the best is yet to come. Approach the future with courage, resilience, and an unwavering belief in yourself. The world is waiting for you with open arms – go get it!
![Navigating the Unknown: Parenting High Schoolers When "None of Us Know What We're Doing"](https://images.squarespace-cdn.com/content/v1/620fc6e72da9c96808ccd293/1706814301981-EQSM71ENQFR5UAA3WS3E/EE084CE1-C326-4472-A120-C590C592E3D3.png)
Navigating the Unknown: Parenting High Schoolers When "None of Us Know What We're Doing"
Parenting high schoolers is a journey of uncertainties, and none of us truly have it all figured out. It's about embracing the unknown, sharing our honest selves, and navigating challenges together. Whether faced with disagreements, unhealthy relationships, or profound loss, the key is to forge a path forward with open communication and the unwavering assurance that, as parents, we're in it with them every step of the way.
![LET THAT SINK IN.](https://images.squarespace-cdn.com/content/v1/620fc6e72da9c96808ccd293/1705339319661-68ZULC52EGAYJBA253C6/C50AE64E-8C5A-4796-B331-FDC2F06DE746.png)
LET THAT SINK IN.
This Myth of Self-Sufficiency in particular creates an idea that if we ask for help is showing we are weak, inefficient, or just don’t have it all together. (And really who really has it all together).
![ASK FOR HELP! Overcoming Obstacles to Seeking Support](https://images.squarespace-cdn.com/content/v1/620fc6e72da9c96808ccd293/1705083210091-BDUHCNQMRUMN6EE3SJDX/0BB6E893-E8CF-4819-A9C4-AD22EC29660A.png)
ASK FOR HELP! Overcoming Obstacles to Seeking Support
Remember, asking for help is not a sign of weakness; it's a demonstration of courage and a step toward personal growth. Your journey becomes lighter when shared with those who genuinely care. So, in the face of obstacles, don't hesitate—ASK FOR HELP.
![Tough Times Together](https://images.squarespace-cdn.com/content/v1/620fc6e72da9c96808ccd293/1704991597262-3A22Y91CX4H2TVMLD6OX/988E1B28-BB54-444A-9E48-135D7E574D6A.png)
Tough Times Together
Life, with its ebbs and flows, often brings us face to face with challenges that seem insurmountable. In those moments of struggle, it's crucial to remember one simple truth: you are not alone. We are all on this journey together, each dealing with our own unique set of challenges.
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![Celebrate Your Wins: A Resilient Approach to Ringing in the New Year](https://images.squarespace-cdn.com/content/v1/620fc6e72da9c96808ccd293/1703619356997-QABU3P9DB345G4RRFZZ9/42DFA0F4-DB89-452E-88BF-7E905F748CE1.png)
Celebrate Your Wins: A Resilient Approach to Ringing in the New Year
In the tapestry of life, each win, no matter how small, contributes to the resilience that defines us. As we bid farewell to the old and welcome the new, let's carry forward the lessons and victories of the past year. Embrace the transformative power of celebrating your wins, and step into the new year with a heart full of gratitude, a mind fortified with resilience, and a spirit poised for new triumphs.
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A Tale of Ornaments and Christmas Cookies: Navigating the Holidays Without Mom
This season, I've learned it's okay not to have it all together. Embrace the tears, cherish the memories, and find humor.
![Embracing Life: A Journey of Fulfillment with CPTSD](https://images.squarespace-cdn.com/content/v1/620fc6e72da9c96808ccd293/1701795960950-XL72Q9MHXBKNDOOQEJ21/918EA42E-0CBB-45F4-89BF-2C90F5E0AF22.png)
Embracing Life: A Journey of Fulfillment with CPTSD
My life is a testament to the idea that mental illness does not define our potential.
![Navigating the Waves: Recognizing and Responding to Panic Attacks](https://images.squarespace-cdn.com/content/v1/620fc6e72da9c96808ccd293/1701287471882-GJZ91BVQV7Y60Y0E7RET/DFB1942B-53C6-4BFE-93A1-B3C5D832D3D3.png)
Navigating the Waves: Recognizing and Responding to Panic Attacks
Remember, just as a ship steers through rough waters, you can navigate through panic attacks. Recognizing the signs, responding with compassion, and embracing self-care can transform these storms into opportunities for growth and resilience. You are the captain of your ship, and even in the most turbulent seas, you can find your way back to calmer waters.
![The Transformative Power of Gratitude: Nurturing Your Mental and Emotional Well-being](https://images.squarespace-cdn.com/content/v1/620fc6e72da9c96808ccd293/1700745545338-4P7BAFE362GIR8UQIC3C/18693D83-5750-46A2-9EE0-A84794829B79.png)
The Transformative Power of Gratitude: Nurturing Your Mental and Emotional Well-being
In the hustle and bustle of our daily lives, it's easy to overlook the simple yet profound practice of gratitude. Beyond just a polite "thank you," cultivating a mindset of gratitude can have a profound impact on your emotional and mental well-being. Let's explore the transformative power of gratitude and how it can enhance your overall quality of life:
![Celebrate an Imperfect Holiday: Navigating Seasonal Stress with Grace](https://images.squarespace-cdn.com/content/v1/620fc6e72da9c96808ccd293/1698095309058-HP6KMNFRNFKQOJZXL3IS/55461BF0-4089-46CF-9699-4D419144A9AC.png)
Celebrate an Imperfect Holiday: Navigating Seasonal Stress with Grace
As the holiday season approaches, we often find ourselves caught up in a whirlwind of activity. The air is filled with the promise of joy, hope, and peace, yet it's not uncommon for these feelings to be overshadowed by stress, anxiety, and unrealistic expectations. We can't help but wonder, how did a time that should be full of warmth and connection become a source of pressure and pain for so many?
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How to Comfort Someone Who's Grieving: Practical Ways to Offer Support
Practical suggestions for what to say or do when comforting someone who is grieving:
![Navigating Grief: Emotionally Healthy Steps After Losing a Close Loved One](https://images.squarespace-cdn.com/content/v1/620fc6e72da9c96808ccd293/1696948776888-2OS3N2D3HKUN0P89JQXZ/trend+setter.png)
Navigating Grief: Emotionally Healthy Steps After Losing a Close Loved One
Losing a close loved one is an emotionally challenging and life-altering experience. It's a journey filled with complex emotions, but there are steps you can take to navigate this difficult time in an emotionally healthy way.
![Understanding Resilience: Building Emotional Strength in Students](https://images.squarespace-cdn.com/content/v1/620fc6e72da9c96808ccd293/1695432346214-1T44ZA2G493FEOF14GDA/D14DACF3-3B44-40CF-A555-3D26D1C7018F.png)
Understanding Resilience: Building Emotional Strength in Students
Resilience is the key to helping our young students not only survive but thrive in a world full of challenges. In our latest blog post, we explore the definition of resilience and share valuable insights on how to nurture this crucial skill in students aged 13-24. From fostering a growth mindset to building emotional strength and adaptability, there are many ways we can empower the next generation for success. Join us in this journey of growth and resilience! #Resilience #StudentEmpowerment #EducationMatters
Breaking the Stigma
The Hayden Hurst Story
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It is estimated that 48.6% of students between the ages of 10-24 experience a mental health crisis. It is additionally estimated that 60% of these effected go uncared for in anyway. It is our belief that this happens when the natural result of mental illness or crisis is isolation, because it is misunderstood or stigmatized. The second leading cause of death in this age group is suicide and it is actually the number one cause of death among 14 & 15 year old American teens.
If you don’t quit you win is led by successful professionals who are willing to share their compelling stories and experiences helping these champions believe that Mental Illness does not mean you can not be successful in every area of your life.
Your generous support allows us to fulfill our 4 step process:
Motivating young people through school assemblies and seminars
Mentoring young people through weekly phone calls with our approved mentors and monthly online huddles with other young people of similar interests facing the same challenges. Monitored and led by one of our adult coaches.
Partnering with parents to support family plans and strategies to build champion successful young people with or without mental illness.
Resourcing School Administrators, Teachers and Coaches with seminars on how to support and motivate this large demographic as well as weekly support materials.